Sleep and Screens: How Technology Can be Used to Improve Sleep in Children

Reynolds, S., & Andelin, L. (2021). Sleep and screens: How technology can be used to improve sleep in children. SIS Quarterly Practice Connections, 6(4), 2–5. Screens are bad! That is the narrative that has emerged from studies published over the last decade examining how society’s increased use of devices such as smartphones, smartwatches, and tablets has affected everything from sleep to behavior and academic performance in children