How to Take Control of the Stress in OT School

Shannon Kelly, West Coast University The start of a new school term means new papers, new projects, and lots to learn. With the pressure of balancing work and life, it can feel overwhelming to do both well. Inevitably, stress creeps in and sometime leads us down a spiraling path of fear, anxiety, and other problems. With this concept in mind, I decided to research the impact of stress and how to effectively manage it in OT school. In my research, I came across a

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